Exercise Physiology · Lidcombe, Sydney
Move better.
Recover properly.
Live stronger.
Exercise Physiology tailored to you, not a generic gym plan.
What is Exercise Physiology
Exercise Physiology: Get Moving, Feel Better
Exercise Physiology (EP) is all about using exercise, done properly, to help you recover, manage health conditions, and feel stronger in your body. It's not a generic gym program — an Accredited Exercise Physiologist builds a plan around your body, your injury or condition, and what you actually want to achieve.
Recovering from surgery, living with a chronic condition like diabetes or heart disease, dealing with ongoing pain, or just want to move without wincing? EP meets you where you are and builds you back up properly.
Alex Park — Accredited Exercise Physiologist
The Redeem Difference
Why Choose Exercise Physiology?
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A program made for you — not copy and pasted.
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Backed by real clinical know-how.
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Great for chronic conditions, injury recovery, and staying well long term.
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All about real results: less pain, more strength, a better quality of life.
If you've tried other things and nothing's stuck, EP is worth a go. It's a plan built around how your body actually works, with someone qualified helping you get there.
Who We Help
Wherever you're starting from, we'll build you back up
Post-Surgical Recovery
Step-by-step programs to rebuild your strength and confidence after surgery.
Chronic Disease Management
Using exercise to help manage diabetes, heart disease and other long-term conditions.
Persistent Pain
Research-backed movement to ease pain and help you get back to everyday life.
Neurological Conditions
Tailored programs to support recovery and everyday movement.
Workers Comp & CTP Claims
Experienced support if you're recovering through a workers compensation or motor accident (CTP) claim.
Aged Care Programs
Gentle, confidence-building programs to support strength, balance and independence.
Shoulder Injury Rehab
Targeted rehabilitation to restore shoulder strength, mobility and stability.
Sports Rehabilitation
Get back to the sport you love with a program built around your goals.
Meet Your Exercise Physiologist
Alex Park
“Redeem your health through Exercise”
- Bachelor of Applied Science (Exercise Physiology)
- Specialising in neurological conditions, Workers Compensation and CTP (motor accident) claims, aged care programs, and shoulder injury rehabilitation
- A strong passion for sports rehabilitation
Outside the clinic, Alex played high-level junior rugby league and basketball, enjoys golf on the weekend, and is always keen to learn more — about the body, or just about anything.
Why Alex started Redeem
I decided to start this when my Dad was involved in a workplace accident. His limited English (he speaks Korean) and unfamiliarity with the healthcare system made it hard for him to access the care he needed. Frustrated by this, I wanted to become one of the bridges that connects Korean-speaking individuals, like my dad, to healthcare with confidence — so they receive the support they deserve.
Working across the private and disability sectors taught me the immense value of health, and the impact it has on someone's quality of life. Everyone is on their own journey and has a unique relationship with exercise. Whether you're a complete beginner or a seasoned athlete, we'll tailor a program specific to you and your health goals.
Get In Touch
Ready to move forward?
Book an appointment online, or reach out directly — see our hours below.
Book an Appointment- Address
- 19 Beatrice Street
Lidcombe, NSW 2141
Get Directions → - Phone
- 0425 243 932
- Hours
- Mon, Wed, Thu, Fri: 9:00am – 6:00pm
Saturday: 9:00am – 12:00pm